What's shakin' with you? I had a pretty good day today, without white sugar and white flour. Never thought I'd say that, but it's true. I may feel differently tomorrow, but just for right now, it's true. I'm actually starting to feel just a little bit freer from the compulsion to "use" those two foods, and it feels really good.
I had a day of "planned" experiment abdication last week with a friend who asked me out to dinner, and I'll have another one tomorrow because someone invited me out for a movie (Black Swan), and I already bought a theater-box of Raisinets, LOL. At least they are 50% (or more) fruit!
I felt much more in control having a planned abdication form my experiment. Very different from my experiences of losing control followed by self-loathing. It was fun to give myself permission to eat, and boy! did we eat!
What sort of fun have you given yourself permission to have lately?